Wednesday 8.29.18

GPP

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

OPEN

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

Goal: 75-145 Reps