Friday 8.31.18

WOD

GPP
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (95/65)

 PERFORMANCE
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (95/65)

OPEN
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)

Goal: 8:00 to 13:00