| Friday | ||
| GPP 5 Rounds: 20/15 Calorie Row 10 Thrusters (75/55) |
PERFORMANCE 5 Rounds: 20/15 Calorie Row 10 Thrusters (95/65) |
OPEN 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) |
| Goal: 7 to 10 Minutes
Glycolytic burner today. Thrusters are light, so we want to ensure these are unbroken on all sets. If you need to go lighter than the prescribed weights, use dumbbells. 40% for the barbell thruster weight.
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