Monday 9.10.18

WOD

GPP

80 DU/DT
80 Air Squats
800 Meter Run
400 Meter Sandbag Run (60/40)
40 Kettlebell Swings (53/35)
40/30 Calorie Row

 PERFORMANCE
80 DU
80 Air Squats
800 Meter Run
400 Meter Sanbag Run (60/40)
40 Kettlebell Swings (70/53)
40/30 Calorie Bike		 OPEN
80 DU
80 Air Squats
800 Meter Run
400 Meter Sandbag Run (60/40)
40 Kettlebell Swings (70/53)
40/30 Calorie Bike

Goal: 10 to 15 Minutes

This workout focuses on Aerobic Capacity while working on the skills of accuracy with the double under and muscular endurance with the Sandbag carry and Row/Bike.