| Saturday | ||
| GPP “Mind Eraser” AMRAP 20: 7 Power Cleans (115/80) 7 Burpees 200 Meter Run |
PERFORMANCE “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run |
OPEN “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run |
| Goal: 8-13 Rounds
This is one of the Crossfit New England benchmarks that we use here at StoneCutter. The clean should be at 40-45% of your 1RM Clean or the prescribed weight for your track, whichever is lighter. |
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