Saturday 9.22.18

WOD

GPP

600 Meter Run
50 Overhead Squats (45/35)
600 Meter Run
50 Thrusters (45/35)
600 Meter Run
50 Front Squats (45/35)

 PERFORMANCE
600 Meter Run
50 Overhead Squats (45/35)
600 Meter Run
50 Thrusters (45/35)
600 Meter Run
50 Front Squats (45/35)

OPEN
600 Meter Run
50 Overhead Squats (45/35)
600 Meter Run
50 Thrusters (45/35)
600 Meter Run
50 Front Squats (45/35)