Wednesday 9.19.18

WOD

GPP

Pausing Front Squat – 5 sets of 3
Front Squat – 5 sets of 3

AMRAP 8:
15 Abmat Sit-Ups
60 DT/DU

 PERFORMANCE
Pausing Front Squat – Build to Heavy Single
Front Squat – Build to Heavy Single

AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders

 

OPEN
Pausing Front Squat – Build to Heavy Single
Front Squat – Build to Heavy Single

AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders