Friday 10.12.18

WOD
GPP 

Skill: 
Wall Squat 

followed by… 

3 Rounds:
150 Single Unders
50 Air Squats
15 Power Cleans (95/65) 

 

 PERFORMANCE  

Skill: 
Wall Squat 

followed by… 

” 
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95) 

 

 OPEN
Skill: 
Wall Squat 

followed by… 

3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)