| GPP
Back Squat: 3 Sets of 5
followed by…
For Time: 30 Thrusters (65/45) 400 Meter Run 30 Thrusters (65/45)
|
PERFORMANCE Back Squat: 3 Sets of 5
followed by…
For Time: 30 Thrusters (65/45) 400 Meter Run 30 Thrusters (65/45)
|
OPEN Back Squat: 3 Sets of 5
followed by…
For Time: 30 Thrusters (65/45) 400 Meter Run 30 Thrusters (65/45)
|
