Thursday 11.1.18

WOD
GPP 

3 Rounds:
7 Burpee Pull-ups
50 Air Squats
10 Hang Power Snatches (95/65) 

 PERFORMANCE
3 Rounds:
7 Burpee Chest to Bar Pull-ups
50 Air Squats
10 Hang Power Snatches (115/80) 		 OPEN
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)