| GPP
Deadlift followed by… Teams of 3:
Athletes start at different stations, rotating on the minute. Score is total Calories. |
PERFORMANCE
Deadlift Build to Heavy Set of 5 followed by…
Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (205/145) 20 AbMat Sit-Ups Max Calorie Bike
Athletes start at different stations, rotating on the minute. Score is total Calories. |
OPEN Deadlift Build to Heavy Set of 5 followed by… Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie Bike
Athletes start at different stations, rotating on the minute. Score is total Calories. |
