Wednesday 10.17.18

WOD
GPP 

 

Squat Clean
Build to Heavy Single 

followed by… 

 

2 Rounds:
400 Meter Run
21/15 Calorie Bike
12 Squat Cleans (95/65) 

 

 PERFORMANCE  

 

Squat Clean
Build to Heavy Single 

followed by… 

 

2 Rounds:
400 Meter Run
21/15 Calorie Bike
12 Squat Cleans (115/80) 

 

 OPEN
 

Squat Clean
Build to Heavy Single 

followed by… 

 

2 Rounds:
400 Meter Run
21/15 Calorie Bike
12 Squat Cleans (115/80)