Wednesday 10.31.18

WOD
GPP 

 

Deadlift
5 set of 3 

 

Teams of 2
AMRAP 18:
7 Deadlifts (155/105)
100 Meter Run
7/5 Calorie Bike 

Partners complete full round, then switch. 

 

 PERFORMANCE  

 

Deadlift
5 sets of 3 

Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike 

Partners complete full round, then switch. 

 

 OPEN
 

Deadlift
5 sets of 3 

Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike 

 

Partners complete full round, then switch.