Friday 11.30.18

GPP 

Teams of 3
AMRAP 20:
7 Kettlebell Swings (53/35)
10/7 Calorie Bike
7 Burpees 

Teammates complete full rounds, then switch. 

 

PERFORMANCE
Teams of 3
AMRAP 20:
7 Kettlebell Swings (53/35)
10/7 Calorie Bike
7 Burpees 

Teammates complete full rounds, then switch. 

 

OPEN
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
10/7 Calorie Bike
7 Burpees 

Teammates complete full rounds, then switch.