| GPP
Back Squat followed by… Alternating Tabata x 16 (8 each)
|
PERFORMANCE
Back Squat followed by… Alternating Tabata x 16 (8 each)
|
OPEN Back Squat 5×3 followed by… Alternating Tabata x 16 (8 each)
|
| GPP
Back Squat followed by… Alternating Tabata x 16 (8 each)
|
PERFORMANCE
Back Squat followed by… Alternating Tabata x 16 (8 each)
|
OPEN Back Squat 5×3 followed by… Alternating Tabata x 16 (8 each)
|