Monday 11.12.18

WOD
GPP 

 

AMRAP 15:
50 DT/DU
30/21 Calorie Row
15 Overhead Squats (95/65) 

 

 PERFORMANCE  

 

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)  

 OPEN
 

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)