Monday 11.5.18

WOD
GPP 

AMRAP 20:
10 Thrusters (95/65)
30 Calorie Bike
16 Pull-Ups  

 PERFORMANCE  

AMRAP 20:
10 Thrusters (115/80)
30 Calorie Bike
16 Chest to Bar Pull-Ups  

 OPEN
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 Chest to Bar Pull-Ups