Friday 12.14.18

Hang Squat Clean
Heavy Single 

followed by… 

AMRAP 8:
3 Hang Squat Cleans (75/55)
3 Toes to Bar
6 Hang Squat Cleans (75/55)
6 Toes to Bar
9 Hang Squat Cleans (75/55)
9 Toes to Bar 

followed by… 

AMRAP 8:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar 

followed by… 

AMRAP 8:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar