Friday 12.21.18

GPP 

Hang Power Clean
Heavy Set of 2 

“DT”
5 Rounds:
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80) 

 

PERFORMANCE  

Hang Power Clean
Heavy Set of 2 

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105) 

 

OPEN
Hang Power Clean
Heavy Set of 2 

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)