Monday 12.10.18

WOD
GPP 

 

For Time:
1500m Row
200 Single Unders
50 Calorie Bike
200 Single Unders
1500m Row 

 PERFORMANCE  

 

For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row 

 OPEN
 

For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row