Monday 12.3.18

WOD
GPP 

AMRAP 20:
30 Dumbbell Snatches (35/25)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar 

 PERFORMANCE  

AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Bike
30 Toes to Bar 

 OPEN
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Bike
30 Toes to Bar