| GPP
“12 Days of CrossFit”
1 Power Snatch (95/65)
2 Box Jumps (24/20)
3 Push Presses (95/65)
4 Toes to Bar
5 Hang Power Cleans (95/65)
6 Hand-Release Pushups
7 Deadlifts (95/65)
8 Abmat Sit-Ups
9 Kettlebell Swings (53/35)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Calorie Assault Bike |
PERFORMANCE
“12 Days of CrossFit”
1 Power Snatch (135/95)
2 Box Jumps (30/24)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 GHD Sit-Ups
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Calorie Assault Bike |
OPEN
“12 Days of CrossFit”
1 Squat Snatch (135/95)
2 Box Jumps (30/24)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 GHD Sit-Ups
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Calorie Assault Bike |
