Thursday 12.6.18

WOD
GPP 

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Row
Sit-Ups
Shuttle Sprints 

 PERFORMANCE  

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Row
Sit-Ups
Shuttle Sprints 

 OPEN
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Row
Sit-Ups
Shuttle Sprints