Tuesday 12.11.18

WOD
GPP 

 

Overhead Squat
Heavy 3 

followed by… 

“Over and Out”
For Time:
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55) 

 

 PERFORMANCE  

 

Overhead Squat
Heavy 3 

followed by… 

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65) 

 

 OPEN
 

Overhead Squat
Heavy 3 

followed by… 

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)