Tuesday 12.18.18

WOD
GPP 

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Row 

Rest 5:00 

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (75/55)
Calorie Row 

 

 PERFORMANCE  

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Bike 

Rest 5:00 

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike 

 

 

 OPEN
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Bike 

Rest 5:00 

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike