| GPP 21 – 15 – 9 Calorie Bike Thrusters (75/55) 15 – 12 – 9 Calorie Row Hang Squat Cleans (75/55) 12 – 9 – 6 Burpees Overhead Squats (75/55) | PERFORMANCE 21 – 15 – 9 Calorie Bike Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees Over the Bar Overhead Squats (95/65) | OPEN 21 – 15 – 9 Calorie Bike Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees Over the Bar Overhead Squats (95/65) |
