|
GPP
For
Time: 200 Single Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 160 Single Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (20/14) 120 Single Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (20/14) 80 Single Unders 20 Abmat Sit-ups 10 Med-ball Squat Cleans (20/14) 40 Single Unders 10 Abmat Sit-ups 5 Med-ball Squat Cleans (20/14) |
PERFORMANCE
For
Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (30/20) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (30/20) 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (30/20) 40 Double Unders 20 Abmat Sit-ups 10 Med-ball Squat Cleans (30/20) 20 Double Unders 10 Abmat Sit-ups 5 Med-ball Squat Cleans (30/20) |
OPEN For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (30/20) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (30/20) 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (30/20) 40 Double Unders 20 Abmat Sit-ups 10 Med-ball Squat Cleans (30/20) 20 Double Unders 10 Abmat Sit-ups 5 Med-ball Squat Cleans (30/20) |
