Monday 1.7.19

GPP   6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (35/25)
PERFORMANCE   6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (50/35)
OPEN

6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Handstand Push-ups