Saturday 1.12.19

GPP 5 Rounds, On the 4:00 
12 Pull-ups 
15 Alternating Dumbbell Snatches (35/25) 
18/12 Calorie Bike 
PERFORMANCE 
5 Rounds, On the 4:00 
12 Pull-ups 
15 Alternating Dumbbell Snatches (50/35) 
18/12 Calorie Bike 
OPEN 
5 Rounds, On the 4:00 
12 Pull-ups 
15 Alternating Dumbbell Snatches (50/35) 
18/12 Calorie Bike