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GPP
Athletes
Choose 1 From Each Section:
Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1 Minute Max Calorie Bike 500 Meter Row For Time 150′ Shuttle Sprint 10/7 Calorie Bike 150′ Shuttle Sprint 15/12 Calorie Bike 4 Power Snatches (95/65) |
PERFORMANCE
Athletes
Choose 1 From Each Section:
Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1 Minute Max Calorie Bike 500 Meter Row For Time |
OPEN Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1 Minute Max Calorie Bike 500 Meter Row For Time |
