|
GPP
AMRAP
3: 24 Box Jump Overs (24/20) 24/16 Calorie Bike Max Power Cleans (75/55) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Bike Max Power Cleans (95/65) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (105/75) rest 3 minutes AMRAP 3: 15 Box Jump Overs (24/20) 15/10 Calorie Bike Max Power Cleans (115/80) |
PERFORMANCE
AMRAP
3: 24 Box Jump Overs (24/20) 24/16 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Bike Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (155/105) rest 3 minutes AMRAP 3: 15 Box Jump Overs (24/20) 15/10 Calorie Bike Max Power Cleans (185/135) |
OPEN AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Bike Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (155/105) rest 3 minutes AMRAP 3: 15 Box Jump Overs (24/20) 15/10 Calorie Bike Max Power Cleans (185/135) |
