Friday 2.8.19

GPP Clean and Jerk
Build to a Heavy Single
AMRAP 10:
50 Burpees
200 Single Unders
30 Clusters (75/55)  
PERFORMANCE
Clean and Jerk
Build to a Heavy Single
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)  
OPEN
Clean and Jerk
Build to a Heavy Single
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)