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GPP
30-25-20-15-10: Russian Kettlebell Swings (53/35) AbMat Sit-ups 10 Meter Shuttle Sprints |
PERFORMANCE
30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints |
OPEN 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints |
