| GPPEMOM 8 2 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats (Heavy)Rest 1:00 between sets. | PERFORMANCEEMOM 8 2 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats (Heavy)Rest 1:00 between sets. | OPEN EMOM 8 2 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats (Heavy)Rest 1:00 between sets. |
