Tuesday 2.5.19

WOD
GPP Push Press
5 Sets of 3
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (75/55)
40 Kettlebell Swings (53/35)
50/35 Calorie Row   		PERFORMANCE Push Press
5 Sets of 3
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row   		OPEN
21 – 15 – 9
Wallballs (14/10)
Pull-ups
Thrusters (115/80)
Box Jumps (24/20)
Kettlebell Swings (35/26)

50/35 Calorie Row