| GPP AMRAP 12: 15/12 Calorie Row 30 Air Squats 15/12 Calorie Bike 15 Dumbbell Push Presses (35’s/20’s) | PERFORMANCE AMRAP 12: 15/12 Calorie Row 30 Air Squats 15/12 Calorie Bike 15 DB Push Presses (40’s/30’s) |
OPEN AMRAP 12: 15/12 Calorie Bike 30 Air Squats 15/12 Calorie Bike 15 DB Push Presses (40’s/30’s)) |
