Friday 3.22.19
GPP Open 19.5 PERFORMANCE Open 19.5 OPEN Open 19.5
Thursday 3.21.19
GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open
Wednesday 3.20.19
GPP Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25) 3rd: 15/12 Calorie Row 4th: 10 Pull-Ups PERFORMANCE Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push
Tuesday 3.19.19
GPP AMRAP 15: 15 Push-ups 30 Air Squats PERFORMANCE AMRAP 15: 15 Push-ups 30 Air Squats OPEN AMRAP 15: 15 Strict HSPU 30 Air Squats
Monday 3.18.19
GPP AMRAP 18: 40 AbMat Sit-Ups 30/20 Calorie Row/Bike 20 Burpees PERFORMANCE AMRAP 18: 40 AbMat Sit-Ups 30/20 Calorie Row/Bike 20 Burpees OPEN AMRAP 18: 40 AbMat Sit-Ups 30/20 Calorie Row/Bike 20 Burpees
Sunday 3.17.19
GPP Teams of 3: AMRAP 30: 100/75 Calorie Bike 75 Wallballs (14/10) 50 Power Cleans (75/55) Add (20/10) to barbell each round. PERFORMANCE Teams of 3: AMRAP 30: 100/75 Calorie Bike 75 Wallballs (20/14) 50 Power Cleans (115/85) Add (20/10) to barbell each round. OPEN Teams of 3: AMRAP 30: 100/75 Calorie Bike
Saturday 3.16.19
GPP Open 19.4 PERFORMANCE Open 19.4 OPEN Open 19.4
Friday 3.15.19
GPP Open 19.4 PERFORMANCE Open 19.4 OPEN Open 19.4
Thursday 3.14.19
GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open
Wednesday 3.13.19
GPP EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (14/10) + 7 Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute 3: 7 Power Snatches (65/45) + 7 Overhead Squats (65/45) Minute 4: 15/12 Calorie Row PERFORMANCE EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Pull-Ups Minute 2: 15 Box