| GPP For Time: 400 Meter Run 21 Front Squats (75/55) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Front Squats (75/55) 15 Burpee Box Jumps (24/20) 400 Meter Run 9 Front Squats (75/55) 9 Burpee Box Jumps (24/20) 400 Meter Run | PERFORMANCE For Time: 400 Meter Run 21 Front Squats (75/55) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Front Squats (75/55) 15 Burpee Box Jumps (24/20) 400 Meter Run 9 Front Squats (75/55) 9 Burpee Box Jumps (24/20) 400 Meter Run |
OPEN For Time: 400 Meter Run 21 Front Squats (75/55) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Front Squats (75/55) 15 Burpee Box Jumps (24/20) 400 Meter Run 9 Front Squats (75/55) 9 Burpee Box Jumps (24/20) 400 Meter Run |
