| GPP EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (14/10) + 7 Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute 3: 7 Power Snatches (65/45) + 7 Overhead Squats (65/45) Minute 4: 15/12 Calorie Row | PERFORMANCE EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65) Minute 4: 15/12 Calorie Row |
OPEN EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65) Minute 4: 15/12 Calorie Row |
