| GPP Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (65/45) 100 Thrusters (65/45) 100 Pull-ups 100 Thrusters (65/45) 100 Power Snatches (65/45) 100 Box Jump Overs (24/20) 100/75 Calorie Row | PERFORMANCE Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 Pull-ups 100 Thrusters (75/55) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/75 Calorie Row |
OPEN Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 Chest to Bar Pull-ups 100 Thrusters (75/55) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/75 Calorie Row |
