| GPP Power Snatch Build to a Heavy Single AMRAP 9: 2 Pull-ups 2 Power Snatch (75/55) 4 Pull-ups 4 Power Snatch (75/55) 6 Pull-ups 6 Power Snatch (75/55) … Up by (2) reps until finish | PERFORMANCE Power Snatch Build to a Heavy Single AMRAP 9: 2 Pull-ups 2 Power Snatch (135/95) 4 Pull-ups 4 Power Snatch (135/95) 6 Pull-ups 6 Power Snatch (135/95) … Up by (2) reps until finish | OPEN Squat Snatch Build to a Heavy Single AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finish |
