Friday 5.3.19

WOD
GPP

Overhead Squat
Build to a Heavy Double

For Time:
50/35 Calorie Row
27 Pull-Ups
24 Power Snatches (75/55)
21 Overhead Squats (75/55)

 

 PERFORMANCE
Overhead Squat
Build to a Heavy Double

For Time:
50/35 Calorie Bike
27 Pull-Ups
24 Power Snatches (115/80)
21 Overhead Squats (115/80)

 

 OPEN
Overhead Squat
Build to a Heavy Double

For Time:
50/35 Calorie Bike
27 Pull-Ups
24 Power Snatches (115/80)
21 Overhead Squats (115/80)