Thursday 5.30.19

GPP

27-21-15-9:
Strict Toes to Bar or AB Row

After Each Round:
30/20 Calorie Row
50′ Front Sand Bag Lunge (50/40)

 

PERFORMANCE

27-21-15-9:
Strict Toes to Bar or AB Row

After Each Round:
30/20 Calorie Row
50′ Front Sand Bag Lunge (50/40)

 

OPEN

27-21-15-9:
Strict Toes to Bar or AB Row

After Each Round:
30/20 Calorie Row
50′ Front Sand Bag Lunge (50/40)