Tuesday 5.7.19

WOD
GPP

AMRAP 7:
7/5 Calorie Row

7 Thrusters (75/55)
7 Pull-ups

 PERFORMANCE

“Fran”

21-15-9:
Thrusters (95/65)
Pull-Ups

 

 OPEN
“Fran”

21-15-9:
Thrusters (95/65)
Pull-Ups