Friday 6.21.19

WOD
GPP

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict DB Rows

Rest 3 minutes between rounds.

 

 PERFORMANCE
“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Rest 3 minutes between rounds.

 

 OPEN
“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Rest 3 minutes between rounds.