| GPP
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (25’s/15’s)
100′ Dumbbell Walking Lunge (25’s/15’s) |
PERFORMANCE
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s) |
OPEN
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s) |
