| GPP
10-9-8-7-6-5-4-3-2-1 Pec Stick or Plate Windmills (R/L) Suitcase Deadlifts (R/L) Suitcase Carry 15m (R/L)
Sandbag Front Rack Lunges & Sandbag Squats
2-3 sets: 30m SB Front Rack Lunge straight into max effort sandbag squats. Rest as needed between sets. |
PERFORMANCE 10-9-8-7-6-5-4-3-2-1 Pec Stick or Plate Windmills (R/L) Suitcase Deadlifts (R/L) Suitcase Carry 15m (R/L)
Sandbag Front Rack Lunges & Sandbag Squats
2-3 sets: 30m SB Front Rack Lunge straight into max effort sandbag squats. Rest as needed between sets. |
OPEN RESTÂ OR 10-9-8-7-6-5-4-3-2-1 Pec Stick or Plate Windmills (R/L) Suitcase Deadlifts (R/L) Suitcase Carry 15m (R/L)
Sandbag Front Rack Lunges & Sandbag Squats
2-3 sets: 30m SB Front Rack Lunge straight into max effort sandbag squats. Rest as needed between sets.
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