| GPP
4 x 4:00 AMRAP/4:00 Rest 12 DB Deadlifts (40/25) 9 DB Push Jerks (40/25) 6 DB Hang Power Cleans (40/25) Max Cal Row in Time Remaining AMRAP 1: 3 Rounds DB work then Row AMRAP 2: 2 Rounds DB work then Row AMRAP 3: 2 Rounds DB work then Row AMRAP 4: 2 Rounds DB work then Row
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PERFORMANCE
4 x 4:00 AMRAP/4:00 Rest 12 DB Deadlifts (50/35) 9 DB Push Jerks (50/35) 6 DB Hang Power Cleans (50/35) Max Cal Row in Time Remaining AMRAP 1: 3 Rounds DB work then Row AMRAP 2: 2 Rounds DB work then Row AMRAP 3: 2 Rounds DB work then Row AMRAP 4: 2 Rounds DB work then Row
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OPEN 4 x 4:00 AMRAP/4:00 Rest 12 DB Deadlifts (50/35) 9 DB Push Jerks (50/35) 6 DB Hang Power Cleans (50/35) Max Cal Row in Time Remaining AMRAP 1: 3 Rounds DB work then Row AMRAP 2: 2 Rounds DB work then Row AMRAP 3: 2 Rounds DB work then Row AMRAP 4: 2 Rounds DB work then Row
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