Wednesday 6.12.19

WOD
GPP

 

Sumo Deadlift
Build to a Moderate Triple

 

On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (155/105)
21/15 Calorie Row

 

 PERFORMANCE

 

Sumo Deadlift
Build to a Moderate Triple

On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Row

 

 OPEN

Sumo Deadlift
Build to a Moderate Triple

On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Row