Monday 7.22.19

GPP

 

Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Single Unders

 

PERFORMANCE

 

Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

 

OPEN

Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders