Monday 7.22.19July 21, 2019CFSC StaffWOD GPP Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 Alternating Tabata x 8 Minutes: Back Squat (45/35) Single Unders PERFORMANCE Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders OPEN Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders
